How to Stay Calm During the Holidays (Even When It Feels Impossible)

Ah, the holidays. A time for joy, celebration, and reconnecting with loved ones—or at least, that's what the commercials would have you believe. In reality, for many, the holiday season feels like juggling flaming torches while blindfolded. Between the endless to-do lists, family dynamics, and the pressure to make everything “perfect,” it’s no wonder so many of us feel like we need a holiday from the holidays.

Why the Holidays Are So Stressful

For starters, expectations are at an all-time high. Social media, movies, and even well-meaning friends can make you feel like you’re falling short. Add to that the financial strain of gift-giving, hosting, and travel, and it’s easy to see why stress skyrockets during this time.

Let’s not forget the emotional weight of the season. For many, the holidays bring up feelings of grief, loss, or loneliness, especially if they’re reminded of loved ones no longer here or relationships that aren’t what they hoped they’d be. And don’t even get me started on navigating family dynamics—because nothing says holiday cheer like dodging Aunt Carol’s unsolicited life advice.

Tips to Stay Well

If you’re nodding along, here’s the good news: you don’t have to just “get through” the holidays. Here are some simple ways to protect your peace:

1. Set Boundaries Early
   Decide now what you’re saying yes to—and more importantly, what you’re saying no to. Whether it’s skipping a holiday party or choosing to simplify gift-giving, boundaries are your best friend.

2. Ditch Perfectionism
   The perfect holiday doesn’t exist. Let go of the pressure to make everything Instagram-worthy. Focus on what truly matters: connection, joy, and maybe eating your weight in cookies guilt-free.

3. Schedule Time for Yourself
   Block out time on your calendar for non-negotiable self-care. Even a 10-minute walk or 5 minutes of deep breathing can work wonders for your sanity.

4. Focus on What You Can Control
   Some things will go sideways—someone will be late, a dish might burn, or there may be an awkward silence at dinner. Let it be. Save your energy for the things that really matter.

5. Simplify, Simplify, Simplify
   Whether it’s store-bought cookies instead of baking from scratch, or a Secret Santa instead of buying for everyone, simplifying doesn’t mean you care less—it means you’re prioritizing what’s important.

Remember, It’s OK to Not Love Every Moment

The holidays aren’t a Hallmark movie, and that’s okay. Give yourself permission to feel all the emotions, even the messy ones. Stress and joy can coexist—it’s all part of being human.

Hint: Need a Little Extra Support?

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