Breaking free from the need for external validation is a journey of self-discovery and growth. It involves recognizing the patterns that hold you back and consciously choosing to validate yourself from within. Remember, you have the power to give yourself permission to pursue your passions and achieve your goals.

The act of giving ourselves permission to do what lights us up can change the world we live in and how we experience. What permission do you need to give yourself?

In today's fast-paced world, stress has become an unavoidable part of life. From work pressures to personal challenges, we all encounter stressors that can take a toll on our mental and emotional well-being. However, developing resilience is essential for navigating these challenges with grace and strength. In this article, we'll explore the concept of resilience and provide practical tips for building resilience in various aspects of life.

Life is not always easy, and sometimes we experience difficulties that can make us feel like we're in survival mode. And even though I support others with these moments of overwhelm, it doesn’t mean I’m immune to them.

What would happen if we learned to tap into our inner wisdom on a daily basis? Why don’t we? As Carl Jung said “intuition does not denote something contrary to reason, but something outside of the province of reason.” It is real and it is not in our heads. And our head can’t control it.

Recently I read an article talking about crisis fatigue. That is when stress becomes chronic and persists for weeks, months, or years, and has harmful effects, leading to crisis fatigue.

Welcome! I’m so glad you are here